Brought to you by The Motion of Gratitude® in partnership with Bellacatio.
Join us for Tuesday 12 at 12:00
Take 12 minutes every Tuesday at 12:00 to Release Stress, Refocus, and Recharge.
A short weekly reset designed to lower stress, sharpen focus, and boost energy—for Veterans and their families.
Live Session Every Tuesday
Starting
What will you take away?
This short, guided session is designed specifically for Veterans and their families to help:
- Lower stress and calm the nervous system
- Improve mood and mental clarity
- Boost energy and focus for the rest of the day
Each week, you’ll be guided through simple techniques you can use anytime, anywhere—no experience required.
Whether you’re joining from home, work, or on the go, this is your space to reconnect, reset, and release stress from the week.
Lead by Shannon Missimer
Each session is guided by Shannon Missimer, Co-Founder of The Motion of Gratitude®.
Shannon is a Certified Breathwork & Trauma Aware Facilitator, Master-Level Mindfulness Practitioner, and Nervous System Coach. She specializes in helping individuals and organizations regulate stress, reconnect to presence, and build resilience through simple, science-backed practices.
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